Week 7 first run - last night, I plodded along and reached 3.37km in 25 mins. I felt I was steady and I’m really finding my pace now and I even picked up the pace a bit for the last minute and gave it my all, which was slightly up hill. I came to work this morning buoyant and full of excitement, only to be told I’m slow! And most people can run 5k in 25 -30 mins!
Am I on target? Will I be able to run 5k in 30 mins? I think it would take me 40mins + at the moment and I would die from exhaustion. I am feeling a bit deflated.