I have 1 run left of week 9 and then I'll finally be a graduate! It's a great position to be in and certainly not something I ever thought I could do back when I started in New Year. This is honestly the fittest I've ever been!
So that's great, but I've not run 5K yet. If i exclude the 5 minute warm up walk, my last 30 minute run (and it was exactly 30 mins) I only covered 3.95K (with warm up walking its ~4.76K). So I'm almost there but does anyone in this situation?
I guess its just a matter of building pace and fitness to be able to run 5K in 30 mins? That being said my last run had the best pace of any run ever! woooo!