Title says it all! On my last run (week 6 run 3) Laura casually announced I would be able to run for 30 mins by end of the programme. Well, that's certainly not 5k for me, it will take me at least 45 mins to run 5k!
I was wondering how it would work out though, in terms of us measuring out our own 5k, and how she would talk us through our progress......
Think I'm just feeling a bit grumpy as I struggled a bit on my last run (25 mins continuous) whereas I've found all the other runs fine😡