I've only gone and done it!!!

[Baybeebug]

So I've just done this!!

Graduated couch to 5k I started at 121kg (126kg back in November when I was hospitalised for gallstones) today I'm 111kg.

For anyone thinking they can't do it you can! There will be times when you think you can't but that's you stopping yourself.

There maybe times when your body can't but it can be pushed more even through pain.

Keep going it's possible!!

[JaneE71]

Yay!!! Congratulations and you are an inspiration to all us beginners!!! 🌟🏅🏃‍♀️

[gwrunner18 Graduate]

Congratulations 💥

[SammieCh]

Congratulations well done for pushing yourself x

[Tasha99 Graduate]

Wow well done! You’re amazing!

[LoonyLoo]

Congratulations!

[18Windmill Graduate]

Congratulations! 🎉🎉🎉👍👍👍

[Jullaly Graduate]

Hooray, very well done and losing 14 kilos as well ..super star!! Looking forward to hearing about your running adventures

[Jell6 Graduate]

Congratulations, that's great, and the weight loss too,I can only seem to gain 🤗

[Bluebirdrunner Graduate]

Whoop de doop🎉🎉🎉🎉

Congratulations! Thats great...and your badge is shining brightly 😊xx

Good luck Friday.x

[Oldfloss Administrator Graduate]

Well done....