W5R3

[kst2222]

Morning everyone

I've only gone & done it I've just ran a full 20 mins I'm so amazed with myself .

I really had to push hard after 14 mins but I did it . But for the last 3 mns or so my last 3 toes on my left foot went all tingly & felt numb so when I finished & started to walk it took a while to feel normal again strange never happened before

Best of luck to you all today see ya Wednesday 😁✅

[JennyChan Graduate]

Well done! A great start to your day as well! X

[dapsmith281 Graduate]

I had the toe is due as well after buying new trainers after having a gait analysis done, and doing them up too tight. Now after a few runs a I have found the best lace tension and don't get the numb feet anymore.

[kst2222 Graduate in reply to dapsmith281]

Thank you for advice I’ll check trainers

[Oldfloss Administrator Graduate]

Laces could be too tight, or, you may have run too hard/too quickly...

Very well done on your run...next time out, slow down a little...don't push too hard, and relax into the run. Also check your running socks and laces too

[kst2222 Graduate in reply to Oldfloss]

Thank you old floss I’ll check but I wore them Saturday & they were fine