Couch to 5K
62,314 members95,074 posts

W5R3

Morning everyone

I've only gone & done it I've just ran a full 20 mins I'm so amazed with myself .

I really had to push hard after 14 mins but I did it . But for the last 3 mns or so my last 3 toes on my left foot went all tingly & felt numb so when I finished & started to walk it took a while to feel normal again strange never happened before

Best of luck to you all today see ya Wednesday 😁✅

5 Replies
oldestnewest

Well done! A great start to your day as well! X

1 like
Reply

I had the toe is due as well after buying new trainers after having a gait analysis done, and doing them up too tight. Now after a few runs a I have found the best lace tension and don't get the numb feet anymore.

Reply

Thank you for advice I’ll check trainers

Reply

Laces could be too tight, or, you may have run too hard/too quickly...:)

Very well done on your run...next time out, slow down a little...don't push too hard, and relax into the run. Also check your running socks and laces too :)

1 like
Reply

Thank you old floss I’ll check but I wore them Saturday & they were fine

1 like
Reply

You may also like...