Just completed R3 of week 5 but founded it harder than I thought. First 5-10 mins weren't too bad and managed next 5 mins was harder but last 2 mins practically dragged myself along! Did think W5R2 to doing 20mins in R3 was a big jump! Kept hoping Jo would say I'd finished! Last few minutes was clock watching 😕
Hoping W6R1 will now be a walk in the park!
Up to now been doing quite well, and W4 began noticing getting easier but felt W5R3 was a struggle.
have run in the past, most recently last year doing C25K but lapsed. I go spinning and Pilates once a week so should have some level of basic fitness, don't think I could've run slower!