W4R1

[TheClaw]

Wow! I ran for 16 minutes today. Admittedly not continuously, but it's a quantum leap from last week's non-continuous 9 minutes

I find it hard to believe I will be running 20 minutes without a break next week BUT this programme is amazing, so somehow it'll get me there!

[Oldfloss Administrator Graduate]

You did brilliant.. and well done. And, yes.. you will be running continuously for 20 minutes too!

Just trust this great plan, have faith in your growing strength and those legs !

[Glossy Graduate]

It's amazing isn't it! Well done on your 16 minutes, you'll be fine next week, just trust the programme.

[Razouski]

Your belief in the programme is what will get you running for that 20minutes without a break. You are so right, the programme is amazing and you'll be building on your success.

Well done for getting this far.

[gavmc]

Sad as it sounds I was properly proud of my self for this exact same thing yesterday it only sank in when she said on the podcast that today I’d ran for a total of 16 minuted well the last run wk9 is 30 mins so we are over half way there!!! Well done!!!

[cathsykes]

You will indeed 'get there' That's the amazing power of this system

Well done