Hard one today and I knew it as soon as I had got to 5 minutes! These cold fresh mornings and damp mornings my asthma kicks off and today I didn't take my inhaler! I was determined to finish so eventually changed course and went home but didn't stop jogging around the house trying to find an inhaler and after a few puffs off I went to finish off! The difference was amazing so lesson learned take the inhaler! I carried on for a little longer as I had to slow down. Used the MapMyRun app today for the first time and was quite pleased. My ambition is 5k in 35 minutes so I am getting there! Can't believe last week next week Week 9 Run 1 Saturday!!
Week 8 Run 3: Hard one today and I knew it as... - Couch to 5K
Week 8 Run 3
![Virginia60 profile image](https://images.hu-production.be/avatars/00b7a673ea6cbd58517a27b4ddba896d_small@2x_100x100.jpg)
Virginia60Graduate
![](https://images.hu-production.be/post/post_6a42f7d238b441989049d35f584373d1_636434030213210000.jpg)
Written by
![Virginia60 profile image](https://images.hu-production.be/avatars/00b7a673ea6cbd58517a27b4ddba896d_small@2x_100x100.jpg)
Virginia60
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
Well done you despite the inhaler incident... you kept up a nice pace.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done and listen to your body!!
Just remember you are your best running asset
Not what you're looking for?
You may also like...
Week 8 Run 3
I know i sinned today but I aim to do my first park run a week on Saturday so had to finish off my...
Week 9 run 3 😩
Well, set out for my week 9 final run this afternoon, but unfortunately couldn’t finish it as I...
Week 8 Run 3 🥵
Disaster! I was so worried about the poor air quality this morning that I forgot to check in the...
Week 7 run 3
Today was the first day I felt like a runner!!!! Run 2 of this week was tough didn't feel good....
Week 8 Run 3 done !
Had everything happen today.
Phone / run keeper didn't want to work correctly, a heavy shower, a...