Hard one today and I knew it as soon as I had got to 5 minutes! These cold fresh mornings and damp mornings my asthma kicks off and today I didn't take my inhaler! I was determined to finish so eventually changed course and went home but didn't stop jogging around the house trying to find an inhaler and after a few puffs off I went to finish off! The difference was amazing so lesson learned take the inhaler! I carried on for a little longer as I had to slow down. Used the MapMyRun app today for the first time and was quite pleased. My ambition is 5k in 35 minutes so I am getting there! Can't believe last week next week Week 9 Run 1 Saturday!!
Week 8 Run 3: Hard one today and I knew it as... - Couch to 5K
Week 8 Run 3
Virginia60Graduate
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Virginia60
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Well done you despite the inhaler incident... you kept up a nice pace.
OldflossAdministratorGraduate
Well done and listen to your body!!
Just remember you are your best running asset 
Thanks x
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