Looking for some advice. Done run 2 of week 8 last night. I was absolutely fine and on course for finishing when with 4 minutes left to go my running partner has taken a fall and went over on his ankle. I stopped to help him and we just walked very slowly home.
His ankle is pretty swollen today so not sure how long he will be off it for.
But as for me, that means I had to finish just under 4 minutes early and the run hasn't been completed. I know I would have managed it and dont really wanna lose my routine to finishing the program next week by needing to add an extra run. But not sure if that's cheating by just moving on.
What would you suggest ?