HiddenGraduate

Oh wow, that's amazing! Well done, and extra congratulations on the sprint at the end. I bet you feel great, don't you?

Now Betty, go and have a shower

GingerBohemianGraduate

Great achievement !! But dont use up all that energy just yet. Last thing you want is an injury when you are this close.

If you are still full of beans at the end of a session keep up the same pace and try adding on an extra 3 minutes.

Now go and have a shower!!

Debbie698 in reply to GingerBohemian

Thank you for that advice - smelly woman is now fresh as a daisy again😂😂

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rolysmateGraduate

Cocky bugger sprint indeed, well done and you'll be on the home straight before you know

Jancanrun

Nicely done sweaty smelly Betty! You are doing brilliantly

Debbie698 in reply to Jancanrun

I feel I have come so far jancanrun!!!

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Jancanrun in reply to Debbie698

You have so far and just a little more to do before being a sweaty smelly graddy!

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Jenny1970Graduate

Very well done 👍

MummycavModerator

Yey, well done...nearing the end now...I’ll put the champers in the fridge...😩 stinky

Debbie698 in reply to Mummycav

Please make sure it's a good champers - this deserves more than prosecco 🤣🤣🥂

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MummycavModerator in reply to Debbie698

erm...only Tattinger, the best, for you Debbie698 😉🥂

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Debbie698 in reply to Mummycav

If you can't get it I will settle for Moet🤣

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MummycavModerator in reply to Debbie698

Good, that was 2nd on my top champers list!!! 🍾😉

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Martin_RoseGraduate

Amazing Debbie, so near now.