New name for me - sweaty smelly Betty🤣. Just back from run and I did it! Hard work but managed a sprint for the last minute and a half at the end - cocky little madam that I am🤣
W8R2: New name for me - sweaty smelly Betty... - Couch to 5K
Oh wow, that's amazing! Well done, and extra congratulations on the sprint at the end. I bet you feel great, don't you?
Now Betty, go and have a shower
Great achievement !! But dont use up all that energy just yet. Last thing you want is an injury when you are this close.
If you are still full of beans at the end of a session keep up the same pace and try adding on an extra 3 minutes.
Now go and have a shower!!
Cocky bugger sprint indeed, well done and you'll be on the home straight before you know
Nicely done sweaty smelly Betty! You are doing brilliantly
Very well done 👍
Yey, well done...nearing the end now...I’ll put the champers in the fridge...😩 stinky
Please make sure it's a good champers - this deserves more than prosecco 🤣🤣🥂
Amazing Debbie, so near now.