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Couch to 5K
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W8R2

New name for me - sweaty smelly Betty🀣. Just back from run and I did it! Hard work but managed a sprint for the last minute and a half at the end - cocky little madam that I am🀣

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Oh wow, that's amazing! Well done, and extra congratulations on the sprint at the end. I bet you feel great, don't you?

Now Betty, go and have a shower :P

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Great achievement !! But dont use up all that energy just yet. Last thing you want is an injury when you are this close.

If you are still full of beans at the end of a session keep up the same pace and try adding on an extra 3 minutes.

Now go and have a shower!!

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Thank you for that advice - smelly woman is now fresh as a daisy againπŸ˜‚πŸ˜‚

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Cocky bugger sprint indeed, well done and you'll be on the home straight before you know

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Nicely done sweaty smelly Betty! You are doing brilliantly

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I feel I have come so far jancanrun!!!

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You have so far and just a little more to do before being a sweaty smelly graddy!

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Very well done πŸ‘

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Yey, well done...nearing the end now...I’ll put the champers in the fridge...😩 stinky

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Please make sure it's a good champers - this deserves more than prosecco 🀣🀣πŸ₯‚

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erm...only Tattinger, the best, for you Debbie698 πŸ˜‰πŸ₯‚

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If you can't get it I will settle for Moet🀣

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Good, that was 2nd on my top champers list!!! πŸΎπŸ˜‰

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Amazing Debbie, so near now.

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