W8R2

Oh wow, that's amazing! Well done, and extra congratulations on the sprint at the end. I bet you feel great, don't you?

Now Betty, go and have a shower

Great achievement !! But dont use up all that energy just yet. Last thing you want is an injury when you are this close.

If you are still full of beans at the end of a session keep up the same pace and try adding on an extra 3 minutes.

Now go and have a shower!!

Cocky bugger sprint indeed, well done and you'll be on the home straight before you know

Nicely done sweaty smelly Betty! You are doing brilliantly

Very well done 👍

Yey, well done...nearing the end now...I’ll put the champers in the fridge...😩 stinky

Amazing Debbie, so near now.