W8r2 βœ…: Another run bites the dust! 28 mins and... - Couch to 5K

Couch to 5K
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W8r2 βœ…

Cornet-Carolyn
Cornet-CarolynGraduate
β€’14 Replies

Another run bites the dust! 28 mins and 5 minutes cool down walk average pace 7’19” and 4.5k. Very happy if a bit hot as I put my long sleeve fluorescent yellow top on to be seen πŸ˜‚ hope you’re all enjoying your running as much as me βœ…πŸ‘πŸƒπŸΌβ€β™€οΈ

14 Replies
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Wingie
WingieGraduate

W8R2 for me too! Well done us for surviving 😊 Glad you enjoyed it!! Xx

1 like
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Cornet-Carolyn
Cornet-CarolynGraduate
in reply to Wingie

Awesome well done you!

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Wingie
WingieGraduate
in reply to Cornet-Carolyn

Thank you!

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Maddee_6333
Maddee_6333Graduate

Woohoo. Go you!

2 likes
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swisstony4
swisstony4Graduate

Well done Carolyn.. great pace, know what you mean about the long sleeve top, wore mine for the first time tonight, weird wearing sleeves!! And was soaked by the time I finished ...

only one more week for you then!! Good luck πŸ‘πŸƒπŸ‘

1 like
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Cornet-Carolyn
Cornet-CarolynGraduate
in reply to swisstony4

Thanks for your support πŸ‘

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Oldfloss
OldflossAdministrator

Slow and steady... all the way to the podium :)

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Cornet-Carolyn
Cornet-CarolynGraduate
in reply to Oldfloss

I can see it ahead!

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rolysmate
rolysmateGraduate

Well done you and you're running at a pretty good pace there

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Cornet-Carolyn
Cornet-CarolynGraduate
in reply to rolysmate

I have no idea about pace but just amazing myself that I can do this πŸ€·β€β™€οΈ

1 like
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rolysmate
rolysmateGraduate

Yes I know what you mean, the fact that I can run 5k plus and enjoy it is a wonder and I am revelling in it

1 like
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Katnap
KatnapGraduate

I seem to be finding more and more W8 runners...

Keep running. Keep smiling ☺

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Cornet-Carolyn
Cornet-CarolynGraduate
in reply to Katnap

Hi Katnap, my post is nearly a year ago and I now do regular 5-10k runs. One happy runner πŸƒβ€β™€οΈπŸ‘

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Katnap
KatnapGraduate

Awesome!

I realised the age of your post after I replied... Doh! 😴

Happy Halloween! πŸ‘»πŸŽƒ

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