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Couch to 5K
73,867 members β€’ 105,782 posts

W8r2 βœ…

Another run bites the dust! 28 mins and 5 minutes cool down walk average pace 7’19” and 4.5k. Very happy if a bit hot as I put my long sleeve fluorescent yellow top on to be seen πŸ˜‚ hope you’re all enjoying your running as much as me βœ…πŸ‘πŸƒπŸΌβ€β™€οΈ

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W8R2 for me too! Well done us for surviving 😊 Glad you enjoyed it!! Xx

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Awesome well done you!

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Thank you!

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Woohoo. Go you!

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Well done Carolyn.. great pace, know what you mean about the long sleeve top, wore mine for the first time tonight, weird wearing sleeves!! And was soaked by the time I finished ...

only one more week for you then!! Good luck πŸ‘πŸƒπŸ‘

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Thanks for your support πŸ‘

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Slow and steady... all the way to the podium :)

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I can see it ahead!

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Well done you and you're running at a pretty good pace there

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I have no idea about pace but just amazing myself that I can do this πŸ€·β€β™€οΈ

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Yes I know what you mean, the fact that I can run 5k plus and enjoy it is a wonder and I am revelling in it

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I seem to be finding more and more W8 runners...

Keep running. Keep smiling ☺

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Hi Katnap, my post is nearly a year ago and I now do regular 5-10k runs. One happy runner πŸƒβ€β™€οΈπŸ‘

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Awesome!

I realised the age of your post after I replied... Doh! 😴

Happy Halloween! πŸ‘»πŸŽƒ

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