so disapointed, all geared up to do w7 r3 and ive twisted my knee moving a bag of compost last night. Gutted but i'll have to rest it a day or so, limped through work today but no chance of doing anything else tonight. maybe friday......
poorly knee: so disapointed, all geared up to do... - Couch to 5K
poorly knee
Written by
25kdown
To view profiles and participate in discussions please or .
5 Replies
•
Oh bless you😩but do please rest up for a few days. 😬
GingerBohemianGraduate
Plenty of rest. No point coming back too early and doing even more damage.
Fingers crossed it fixes itself with some rest....
Jenny1970Graduate
What a shame, hope it's better and you're back to running soon.
Oh no 
hope you recover quickly, better to take an extra day than put yourself out for weeks.
It's funny, I've always suspected gardening was dangerous!!
All the best, Neil
Not what you're looking for?
You may also like...
Poorly knee
I’m feeling a bit frustrated at the moment as ever since my last run on Sunday I’ve been hobbling...
Ice on pavement and poorly knee
I was on my rest day yesterday, carrying out bin bags when suddenly my left leg slid on ice. My...
Poorly knee at least 2 more weeks off :(
Been to Physio today to find out what I have done to my knee. Apparently the cartilage has become...
Poorly :(
I’ve never really counted myself as a runner... I’ve graduated the c25k and done a park run, even...
Poorly ankle
Soooo tomorrow would be week 7 run 2 for me but I'm visiting a friend in Norwich until late...
Still poorly 😔
Poorly Jefna = No running! 
Poorly!
Feeling poorly 😥
Poorly 😐
