so disapointed, all geared up to do w7 r3 and ive twisted my knee moving a bag of compost last night. Gutted but i'll have to rest it a day or so, limped through work today but no chance of doing anything else tonight. maybe friday......
poorly knee: so disapointed, all geared up to do... - Couch to 5K
poorly knee
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5 Replies
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Oh bless you😩but do please rest up for a few days. 😬
GingerBohemianGraduate
Plenty of rest. No point coming back too early and doing even more damage.
Fingers crossed it fixes itself with some rest....
Jenny1970Graduate
What a shame, hope it's better and you're back to running soon.
Oh no 
hope you recover quickly, better to take an extra day than put yourself out for weeks.
It's funny, I've always suspected gardening was dangerous!!
All the best, Neil
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