I was on my rest day yesterday, carrying out bin bags when suddenly my left leg slid on ice. My left heel moved outwards away from my left side whilst the ball of my foot stayed in the correct position but the whole foot moved away from me on the ice (may not have explained it perfectly there!!).
I could feel a sore tendon or muscle to the outer edge of my left patella but it wasn't painful as such. I rested it all day yesterday and most of today (as I work at a desk). I have just been out to attempt W3R2
(running for 90 seconds and then 3 minutes) but can't do it. The walking bit is ok and the first 90 seconds was ok but during the start of the 3 minutes I gave up as I am afraid of causing more damage than good.
I think I will have to rest it for a few days as I got the sensation of "something uncomfortable" to the left side of the knee cap. As I say it is not painful and neither is it swollen. Just a bit frustrating that's all.
Have any of you had a similar thing happen? Any advice gratefully appreciated.