Been to Physio today to find out what I have done to my knee. Apparently the cartilage has become slightly rough but it will get better, thank goodness. I have been consigned to the gym for a couple of weeks in order to do leg strengthening exercises plus walking on a treadmill. I am allowed to run for a very short period of time but I must listen to my body and if there is the slightest twinge I must stop. Although this is terribly frustrating at least I know I shall be able to run again soon. I was really worried that the Physio was going to give me bad news and end my running career before it has even really got going!! Never in a million years did I ever think I would miss running, so I am going to be very good and do exactly as I have been told to do to get my knee better. Happy running everyone
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