Just got home from Wk3Run1 and despite my knees nagging me a bit, I feel really good! Wasn't looking forward to the 3 minute runs, but they definitely weren't as bad as I'd anticipated! It feels like my legs will be sore tomorrow, but if things go the same as the last 2 weeks, they (hopefully!) won't feel anywhere near as sore as I think they're going to! Fingers crossed eh! π
Week 3 begins...: Just got home from Wk3Run1 and... - Couch to 5K
Week 3 begins...
Written by
Snodi
Graduate
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9 Replies
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J9_54Graduate
Well done Snodi. See you can do it. Look after that knee. Some stretches and then a nice hot bath. Take plenty of rest before the next run, maybe some heat / ice if the knee starts to complain. Keep posting we're here cheering you on. :0)
swisstony4Graduate
WTG Snodi, youβre smashing it !! Have a relaxing break day tomorrow and get out there on Thursday and do it all again...Run Snodi Run..!!πππππ
OldflossAdministratorGraduate
Stretch!!! Slow and steady as you head onward and upwards...
Starting on the third week, well done you. Fingers crossed indeed that the legs are starting to get used to this running malarkey
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