Hello all. On Wednesday, I capped off my week 4. I was feeling sore and had a cold, but I did it! the cooler weather helped. Today was 27 degrees again and I'm still fighting that cold. It could have been the heat, it could have been that I'm sick, but those 5 minute intervals felt like they were taking forever. I thought 'wow, if the 5 minute run intervals are kicking my arse, how will I manage 8 minutes?' Either way, I kept going and was told to cool down. That was when I realized something was wonky. There were supposed to be 3 run intervals and I had only done two. The stupid program skipped again right? Wrong. Guess who skipped right over week 5 run 1 and did week 5 run 2? Got it in one. I just ran two 8 minute intervals (1.77 km running and 1.40 km walking). I am totally surprised and just a wee bit smug. I may be slow, but I just ran 8 minutes straight twice and thought it was 5. Ha!
Two posts in one: week 4 run 3 and beginning o... - Couch to 5K
Couch to 5K
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