Wk 5 Run 🏃🏿 1

[Marv2312]

Is now completed 👍, I have Micheal Johnson as my couch he’s great he doesn’t half keep me going 😊, I’m taking it very slow at the min but absolutely loving it , I’ve just had a little peek at my second run I see there are some 8 min runs , 😮but if Ivan do 5 I can do 8 !!! “Well I’ll try my best to “ 😊

Hope you all have a good run today 👍👍😁

[misswobble Graduate]

Good for,you. Slow,is Fine no need to hurry 😃✔️🏃‍♀️👍

[vlmiller1225 Graduate]

You can do 8 minutes!!! Well done!

[Marv2312 in reply to vlmiller1225]

Vlmiller1225 I’m going to try my hardest to do it tmw 👍😃, good luck with your run too 🏃🏿

[Hidden]

You can do it hun, im still here cheering you on all the way

[Marv2312 in reply to Hidden]

Aww thanks lil_kim87 I hope your feeling a bit better I cannot wait for you to start back so I can cheer you on too 😊

[Hidden in reply to Marv2312]

Im getting there cannot wait to get back out aswell x

[Marv2312]

Thanks everyone I’m doing my run tmw so I will let you no how I gone on !!!! 😊

[Hidden]

Mr Smooth (MJ) was my coach and so delish, I couldn't have found a better one... as a fellow Smoothie you will do it, we all do. Good luck and happy running in W5

[Cornet-Carolyn Graduate]

Well done 👏 don't forget to have your rest day and slow and steady is just grand 🏃🏽‍♀️

[Marv2312]

Ooooh jancanrun tell me about I’ve always like to watch him run and then he retired 😮but he still got such a smooth voice 😊, yes I make sure I have a day off in-between my run today was my day off then I shall be running again tmw 🏃🏿👍😃