W1R1 OMG 😲

I did it, I've started! My left shin hurts of all things, but other than that I was pleasantly surprised how quickly the minute goes 😬 if I can't run by the end of this I'll be a fan of electro dance music at least 😊 bring on R2

[DBlou]

Very well done! Keep posting your progress, you will get lots of support on here

[Oldfloss Administrator Graduate]

Very well done... keep it slow and steady and you will be fine... plenty f stretching afterwards don't forget !

[wez70 Graduate]

Well done! Slow, steady, trust the programme ... it's the only thing that EVER got me running (did 2nd half marathon since graduating in 2016 yesterday) so if I can do it, anyone can! Keep us posted, we're here to support you

[Hidden in reply to wez70]

Wow well done 👍🏻

[GingerBohemian Graduate]

In your mind replace the word 'run' with 'slow steady shuffle' and keep on going.

Enjoy the rest day and take the same great attitude to W1R2.

Well done you for getting out there and doing something that will make a huge change.

Enjoy the journey.

[Hidden]

Well done!

[Debbie698]

Excellent and welcome to us lovely lot. Smashing helpful forum. Keep it up and keep posting😬

[Hidden in reply to Debbie698]

I'm amazed by the responses and the encouragement 😊

[TimB19 Graduate]

You've already overcome the biggest hurdle by completing Week 1 Run 1. Seriously. The rest will be a breeze compared to that massive step. Keep us updated on here. We'll cheer you on to graduation

[Hidden in reply to TimB19]

Cheers Tim it's fantastic to get the support 👍🏻

[J9_54 Graduate]

Yay welcome to the club hun ;0)

[Windoze Graduate]

Congrats!! Stay at it 😊

[Polly2810 Graduate]

Well done!! Welcome to the best bunch on t’web!!

[Hidden in reply to Polly2810]

Thanks polly even if I wasn't running the positive energy that comes from this forum is infectious, it's so nice and so different 😊

[mickthevic]

I remember feeling that running W1R1 was ‘in at the deep end’ and I struggled through the first few runs. I’m now at W9R2 and absolutely hooked. Keep it up!

[Hidden in reply to mickthevic]

Thanks Mick with all the support everyone gives in this forum I've got a fantastic crowd behind me. Well done on getting to week 9 👍🏻