As the title suggests, W1R1 was completed this evening. To say I enjoyed it would be an absolute lie.
It felt like torture. My feet ached, my calfs hurt and my lungs felt like I had swallowed Mustard Gas. In fact a whole hour after and my throat still feels sore!
But I did it.
I managed 3km in 28.30 minutes according to mapmywalk and the app.
I won't say I ran during all of those 60 second intervals..more of a jog that involved towards the end, skimming my feet above the tarmac. My brisk walks were more of a fast stroll and I was pretty sure I was about to die twice.
I am unsure whether to be pleased with myself or disappointed. My cardio is clearly dire!
I am debating whether to re-do W1R1 a further two times this week before moving on to W1R2 as I have managed to change my RFL to a different date, a whole 9 weeks away
You're thoughts would be appreciated.
I will also attach my before pics...they are shocking!
A slightly deflated, absolutely knackered Col xx