Can't believe I've only gone and done it! Had a beautiful run along the canal and railway walk this morning. Was a different route to usual. Was slightly surprised to see if actually covered less distance today than my last run - thought I was going a bit faster!
When I started this, after the first run I thought that I'd never make it. That first run was SO hard! Tbh, I've found every run hard. Hard but doable. This program is incredible, it pushes you to the brink but you can do it. Literally if I can do it. I'm still a good few stone overweight, have always hated running - my last experience being struggling with the 1500m 30 odd years ago at school. It is literally incredible!
Now to consolidate, continue losing weight and eventually get up to 5k and who knows - maybe parkrun in the future! All the best to all you guys on the journey xxx