No fluke!

[lardofale]

Last week's first sub 30 minute was no fluke it would appear! This one was a couple of seconds faster (29:49) and with a stiff sea breeze attempting to derail my attempt so I'm delighted with it.

Apologies for the retina damage caused by my shirt by the way! 😁

[IannodaTruffe Mentor]

Whooooooooooooooooooosh!!!!!!!

[Mummycav Administrator Graduate]

Who said that?? I couldn’t see them because they were running too fast.....!! 🏃🏻💨

[LDS1961]

Well done, I hope to do Lowestoft soon (Gorleston is my local) and my goal is sub 30 by the end of the year so I'm inspired by your progress......keep it up 👍🏻

[lardofale Graduate in reply to LDS1961]

Thank you! I've heard that the Gorleston one is a good one. My sprogs were all born at the JPH so it's almost a home from home for me!! Glad that I inspire you, that's great ☺ Good luck to you for a sub 30 minute effort, maybe see you at Lowestoft one day 👍

[LDS1961 in reply to lardofale]

Maybe, though the thought of visiting a hill TWICE is pretty daunting 😳

[lardofale Graduate in reply to LDS1961]

That's a good point! It took me until last week, my 5th visit, to do it twice! Your thighs will know they've been in a battle!! 😁

[damienair Graduate]

Brilliant. Well done 👍.

[lardofale Graduate in reply to damienair]

Thanks Damien ☺

[GingerBohemian Graduate]

Nice one

[lardofale Graduate in reply to GingerBohemian]

Cheers chap, much appreciated!

[Cornet-Carolyn Graduate]

That's brilliant, way to go 🥇

[lardofale Graduate in reply to Cornet-Carolyn]

Thanks CC! Thanks for the bling! 😉

[Fishypieface Graduate]

Well done amazing!

[lardofale Graduate in reply to Fishypieface]

Thanks mam! 😀👍

[Kimchoc08 Graduate]

What a fabulous picture of you!!

Well done on the run and the time 👍🏼👍🏼

[Sandyscroll]

Fantastic job, well done! Loving the shirt by the way, it could be the secret to your success.

[lardofale Graduate in reply to Sandyscroll]

Thank you! You could well be right, I'm much slower in a long sleeved dark blue number 😁

[CB27LJ10]

Lovin the shirt lol well done you congratulations 😉

[lardofale Graduate in reply to CB27LJ10]

Thank you! I think the bright orange masks the pink/red of my face 😂👍

[Martin_Rose Graduate]

Well done, great time, great pic, great shirt.

[lardofale Graduate in reply to Martin_Rose]

Thanks fella! There are other less flattering ones of me available! 😁

[Hidden]

Fantastic well done you!!

[lardofale Graduate in reply to Hidden]

Thank you Lorraine, much appreciated 👍

[RunForestR Graduate]

well done - couldn't make it this week - did a long run instead - good consolidation on the sub 30minute mark.

[lardofale Graduate in reply to RunForestR]

Thanks chap, I'm not there next week as I'm at Newmarket races but will be back on the 21St, maybe see you there. It was a tough one today, the wind and hill were killers!

[skysue16 Graduate]

What a great photo! Fantastic time, well done 😀

[lardofale Graduate in reply to skysue16]

Thank you very much! The photographer knew how to light me I guess...... 😉 I thought I was doing well until a chap with a push chair flew past me! Ah well, delighted despite that! 😀