It's not a fluke - I really can run for 30 minutes!

[mo-mentum]

Well the weeks have flown by.

First it was 'what - run for 60 seconds - that sounds like within my capabilities'.

Then it 'what 8 minutes - how did we jump to 8 minutes?'.

Now I've just done week 9 three times - yes three times! Run 1 was quite easy, having built up stamina and confidence over the preceding 8 weeks. Then run 2 so an absolute PAIN, what with mega-stitch. Then today, run 3 was GOOD, really good! I now know Laura was right I can run for 30 mimutes.

So to all you 'not quite believers' - have confidence YOU CAN DO IT.

Happy Mo

[BigEd]

Ho Mo, very well done to you, thats a fantastic achievement, you are a shiny new graduate now! Ed

[mo-mentum Graduate in reply to BigEd]

Cheers BigEd - it feels good.

[Tiddlywink Graduate]

Big congratulations - you must feel amazing!

[mo-mentum Graduate in reply to Tiddlywink]

I do feel pretty good - and you'll be there pretty soon too.

[rolphie2 Graduate]

Wow well done, to graduate on a good run fantastic, you are a real runner now. You should be so proud, good luck with your running from now

[mo-mentum Graduate in reply to rolphie2]

Thanks rolphie2 for all of your support throughout - Mo x

[Treborstone Graduate]

Well done indeed.

[mo-mentum Graduate in reply to Treborstone]

Thanks Treborstone - Mo

[vixiej Graduate]

Congratulations, well done!

[mo-mentum Graduate in reply to vixiej]

Cheers vixiej

[RainbowC Graduate]

Well done! I graduated this morning, too - it's a good feeling, isn't it!

[mo-mentum Graduate in reply to RainbowC]

COOOOOOOOOOOOOL - well done RainbowC.

Happy running.

[Lesham Graduate]

Well done!

[mo-mentum Graduate in reply to Lesham]

Thanks Lesham

[smhall Graduate]

Happy Mo, indeed...look at that big smiley face up there!!!! Congratulations to you!! It is an amazing journey, isn't it? Each week that we struggled through left us facing a new week that had it's own challenges to throw at us!! Now look...YOU'VE GONE AND DONE IT!!!!

Now it is time for a "Graduate" badge and the wonderful sense of accomplishment that goes along with it!! Enjoy it, you have most certainly earned it!!!

Congratulations again and Keep Running!!

Steve

[mo-mentum Graduate in reply to smhall]

Thanks Steve

It's hard to believe really - the program really works and now i feel like a proper runner.

Don't worry - there is no stopping me now!!!

[gdeann Graduate]

Happy Mo indeed!!! CONGRATULATIONS GRADUATE!!!!! Please stick around here and continue to blog. Very happy for you Mo and wishing you a successful running future! Gayle

[mo-mentum Graduate]

Sure will Gayle - thanks Mo

[mcc65 Graduate]

Well done Mo - I hope you are really feeling proud of yourself, it is an amazing achievement. I know what you mean though, I still struggle to believe that I can actually run for 30 minutes. Look forward to seeing your lovely shiny green badge and to read about your further adventures in running

[Jeddahpm Graduate]

Well done....so glad you made it and thanks for the inspiration!