W3 R1 - can’t believe I actually did it! - Couch to 5K

Couch to 5K

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W3 R1 - can’t believe I actually did it!


I was dreading this one and I’d already told myself I wouldn’t be able to run for 3 mins but I’d give it my best shot ... well I managed it fine! Both times! I’m so impressed with this programme... and also at how quickly your body can adapt when you train it!! 🏃🏻‍♀️💪🏻😎

7 Replies

That’s brilliant!


Well done.

Try reading this to fully remove that dread and doubt healthunlocked.com/couchto5...

You can do this.

Well done your pace is rather like mine so keep going your doing so well


Hope I feel like this tomorrow, W3R1. We’ll done, it’s amazing how well this programme works!! 💪🏼😊


I did Run 1 Week 3 today too. It wasn’t half as bad as I was expecting and certainly not worth the worry!! Onwards and upwards and totally trusting the program from now on! Well done you! 🏃🏽‍♀️🏃🏽‍♀️


Good on you! Such a lovely feeling when you start to realise that the programme is actually working, despite your gremlins! 😀 Onwards and upwards! 🌟🌈👏🏻

I’ve just finished my week 2run 3, and the thought of whats to come next week fills me with dread 😩, can already see me having to walk some of the run part.

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