Hi everyone,
I completed wk5r3 yesterday (amazing feeling!) but at the end of the session it was suggested that I re-run this week again. Did anyone else re-run wk5 or did you say "woohoo I am unstoppable!" and throw yourself in to wk6? The earlier runs of wk 6 seem roughly on par with the 'shorter' runs of wk 5...
Thanks! x
Just move on..you are totally ready..no problem..Well done😃
Who suggested that you repeat the run?
My understanding of the plan is that if you complete a run then move on, giving due respect to tricksy W6R1.
It was said at the end of the podcast that "you might want to consider re-running week 5 again as the runs in the following weeks get more intense and we don't want you to exhaust yourself before you've built yourself up to them" but I think I'll be ok going straight in to wk 6 on Monday though.
I don't remember that.
Move on, you will be fine if you go good and slow.
I redid W5R3 a couple of days ago – I only had time for a short run and was trying a new route so wanted some guidance about the time – and the podcast/app does indeed say that. I hadn't remembered it from before, so I was quite surprised to hear it.
I don't remember that and am only a couple of runs ahead of you 🏃
I have literally just got back from wk5r3, I cannot believe I did it! If you managed the run yesterday then you can totally do next week, I'm going to power on!
It's such an amazing feeling isn't it! Well done! You're an absolute rockstar 🤘
I don't think I ever believed I could feel that good after a run!! It's awesome! Let us all know how you get on next week!
There is no reason to repeat so move to week 6 (where I am) slow and steady 👍 well done
Wk5r3
WK5R3 Whaaa?
Wk5r3
Wk5r3 completed 
Wk5R3 done!
