Well after last weeks debacle I found my mojo hiding under my trainers as one of you said and have just ran my first ever 10K. Fell down at 8k so ran final 2 with bloody knee but I don’t care because I am wonderful (chuffed as you can see)
I am 55, 4 years ago I had a hip replacement. I don’t know what made me start running in May for the first time in my life but so glad I did. THANK YOU to all of you who encouraged me to do this.
Maybe not exactly speechless! 😘
That is absolutely amazing mate, I'm hoping to do 10k in the near future, when did you graduate? because 10k is a great achievement. 😊
Graduated end of July. Doing parkruns and slowly building up
Excellent, I did my first park run on Saturday, loved it.
Yay well done 😀
Wow great respect for you 👍🏃
Amazing!! You're an inspiration 😊 And I love the run map, it looks mad and erratic and makes me happy!! I picture you chasing fun things like dogs or butterflies all over that park. And your knee war wound will be a reminder of what a warrior you are!! 💪
Wow! What a distance! What pace! What steep hills! (I run in the park too). I am 56, 3 runs from graduation, and so inspired by you Kim Lou lou. A fantastic achievement. Well done.
Nora, do you run in Greenwich Park? If so do you fancy joining me on this?
theraceorganiser.com/race-c...
How lovely of you to ask. I'd love to, but I can't run 10k! Maybe a 5k run, but I haven't even run that far yet. Please ask me again in a couple of months. In the meantime, I'll be practicing running some hills, I avoid them at the minute.
They do a 5k one too!
And greenwich parkrun is great - doesnt matter if you have to walk some of the way - i do
How about we meet up at a Parkrun? In about a month, after I've graduated. It'll give me something to work towards. I'm too chicken to do the one you've suggested.
Awesome job, well done! 👍🏻
That’s fantastic. And what a great time. Go you! 🌟
Fabulous achievement. Well done!
Congratulations! Very well done. You ran your first 10k in exactly the same time as mine, to the second!
Glad you found your mojo !
That is bloody fantastic a massive hearty well done bloody knees and all
Mo jos like being taken out for long runs.....
You seem to be quite good at this running lark. Well done! Great speed too.
🏃♀️👍👨🎓
Wow - amazing! You have inspired me to register for a couple of 10k's I have been umming and ahhing about. Thanks.
Absolutely brilliant! Well done to you!!👍
Congratulations Kim! That is a huge milestone! 🏆 I'm trying to get there now too.
Week 8. Am I running too slow? 
Casual 10K.....!!!! 
Frimley 10k road race
I did it! I am a graduate for ...
10k a year after graduating c25k
