Hi all. Well I can't believe I am regularly running for more than 25 minutes 3 times a week. When I started I struggled with the 1 minute runs!! I've just done my first 28 mins and for the first time I checked the distance/pace on my phone. (I've previously only used the podcast on my iPod) it's getting addictive this running so I wanted to know more. In 28 minutes I ran 3.7 km. at a pace of 7.43. Does this sound right? I'm totally confused.
Not that it matters tbh anyway. I RAN FOR 28 MINUTES!! so proud of myself.