Advice - dont try and run after a roast dinner

[25kdown]

lol thought i'd left it long enough but a yorkshire pudding sabotaged my w6 r3 last night. wont be doing that again. i'll put it down as a practice and try again tonight after a far more sensible salmon and veggies.

[stormwarden Graduate]

Maybe have someone cycle or drive ahead of you with a roast dinner and chase them. 'Running after a roast dinner' might help me speed up a bit

[Oldfloss Administrator Graduate]

As long as you did not run too far..then that is fine.. otherwise rest up today and head tomorrow

Salmon.. yummy!

[icklegui Graduate]

Love the suggestion from Stormwarden but if you ran... a run is a run is a run... and so a rest day required? Unless you really didn't go far! Good luck either way!