Omg

[Dilly9]

I only went and did it, my first 20 minute run, ok I took it slow but how amazing do I feel. I’m in cloud 9

[Nozza03 Graduate]

It's a great milestone because it's 20 minutes! Well done you 😘

[rolysmate Graduate]

Well done and what a wonderful feeling that is, a game changer because this is such a positive mental boost.

Nothing can stop you now!

[Sarah_lou18 Graduate]

I can’t imagine ever running for that long so it brilliant to read stories like yours. What a fantastic way to start the day - well done you! 👏🏻

[Dilly9 in reply to Sarah_lou18]

You will soon be doing it honestly o thought the same when I started. Trust the programme because it obviously works. Good luck

[Hidden]

Well done Dilly!! The euphoria is a bit addictive I find

[Hidden]

Oh wow, that's amazing! You should be very proud of yourself, and the positive difference you're making to your health. That's you that's done that, no-one else.

That would be W5R3, right? Well I'm on W4R3 when I get back from work... just a week to go then that's me!!

[Dilly9 in reply to Hidden]

Yes that’s the run, you will also do it and feel as good as me

[FlossnCharlie Graduate]

Well done, I was so happy I did 5 mins yesterday so you must be so thrilled. I think I have that one the end of next week

[Dilly9 in reply to FlossnCharlie]

It sounds such a leap but all comes together it works

[ju-ju- Graduate]

That's fantastic, huge well done to you 😎

[Sadie-runs Graduate]

Yay! 👏👏👏 Good stuff! That is quite an achievement. Just think, 5 weeks ago you were running for 60 seconds! Look how far you have come! Well done.