Couch to 5K

Take that, Week 4 run 1 😁

Take that, Week 4 run 1 😁

Well the beautiful weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It was getting a little hard towards the end of the final run, but Jo started twittering at me which helped, and before I knew it I was done. I could never have believed I could get even this far, so be encouraged, if I can do it, you can too!

Bring it on, run 2 :-)

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Good on you...

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Well done - keep it up. It's good😬

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Incline as well! Well done!😊

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Oh you are in the amazing weeks 4 and 5 period now. You're gonna LOVE it.

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I already am! I can actually see that I'm getting better, fitter, and that is so encouraging!

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Beautiful! Well done you and keep it slow and steady!

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Oh yes, slow and steady really works, you know? If I feel it's getting too much, I just back off the pace slightly and think about something else, and so far it's been fine :-)

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Keep it like that.. I get ribbed, but slow and steady are my middle names:)

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Yeah I'd gathered lol :P thanks to you as well, your encouragement to everyone here really helps!

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Brilliant, Neil. And that looks like a very pretty run route. I really loved week 4. Sniffle. Feeling nostalgia about it even though I only finished it yesterday. 😂 The 2nd 5 min run - yup, I had to dig deep to finish that myself, but the point is we did it! Feel proud. 😘

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We did, didn't we? Well done you!! And thanks sooo much for all your encouragement!

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Slow, steady and enjoy as you head towards those lovely longer runs:)

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