Bloomin Nora! week 4 is challenge, I stupidly listened ahead to find out what I was in for. All the worrying about not being able to do it was unfounded which is a relief. I read some posts on here before I went out and it helped lots... possibly read too much about W5R3 though, oops!
I went out for my run in between rain showers (or so I thought) and it went surprisingly well, I might even say that I enjoyed it, it was hard but I did it, just keep going, it doesn't matter if you have to slow down, just keep jogging. It is a big step up from week 3 as the rest times are much less but its ok, it is building on the previous weeks hard work. It all pays off
I took a wrong turning which made my route slightly too long so had a slightly longer warm down walk and then the rain, oh the rain what a lot of water!! got absolutely soaked! luckily I still had some energy so ran a little further, sprinting to get out of the rain, this has given me a little bit of optimism for the rest of the week which is nice.
Is anyone else tracking progress on endomondo?
Week 6 run 1
Week 4 - Run 1
Week 8 Run 1
Week 4 Run 1
Week 6 Run 1
