I have been psyching myself up for W1R1 for a whole week and I almost chickened out. People might see me and laugh at me, I thought. How embarrassing! But I put on my new running kit and left the house. Nice motivating music but in my head I was screaming - I don't know how to run! I might do it all wrong! Anyway the moment came and I launched into a "jog" and I immediately realised my butt must be jiggling more than my gran's jelly! I thought OMG people behind me are going to get an eyeful! Happily my shins and leg muscles started screaming so loud I had no time to think of my jiggly butt any more!
I was scared I would not make it but I panted and shuffled and jiggled my way to the end of the podcast and I am so very proud! I realise it's just the first step, but I got my butt off the couch and that's a big deal for me bring on the next run!!!!