W7R2 I have had 3 days rest and was looking forward to the run this morning, but it all went wrong. It was very warm but i was running near the sea so thought it would be fine within the first five min my legs were hurting and brain shouting STOP very loud. I carried on fighting the demons in my head and struggled on coming to the last 5min of run and cyclist getting in the way a bit of a stitch and bladder screaming ,legs screaming i gave in and come to a stop. I was so hot i felt really light-headed and really thought i was going to faint, i carried on walking but it took me ages to recover. How am i going to cope in the heat?.