Week 6 Run 2 .. struggling: Hey guys, My first... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Week 6 Run 2 .. struggling

loulou97 profile image
5 Replies

Hey guys,

My first time posting on here but have been loving reading about the rest of your progress.

Just completed Week 6 Run 2 (10x mins with 3 mins walking) and found it really really hard. Started the programme as I think it is the best and cheapest anti depressant out there and fancied shifting a bit of beef! So to speak.

I did this as a fasted run to try and lose more body fat so don't know if thats why I struggled so much? Had to walk for 30 secs or so halfway into the second half.

Any advice or suggestions? Genuinely found the 20 minute run of week 5 easier.

Thanks and happy training!

Written by
loulou97 profile image
loulou97
To view profiles and participate in discussions please or .
5 Replies
Whatsapp profile image
WhatsappGraduate

Many struggle with W6. After the elation of running W5R3 it throws a bit of a curve ball. Mainly down to the fact that at first glance it looks easier.

Interval running should be easier than solid running right?

Wrong.

There is little chance for you to properly settle into a run before you are stopping again. When you are regularly running longer runs you will get to know that the first ten minutes (AKA Toxic Ten) of a run are always hardest as you struggle to get into the rhythm of the run.

You didn't enjoy it today, some runs are like that. Forget it, we all have off days.

Msken profile image
MskenGraduate

I'm just about to start week 8 and wk6, run2 was by FAR was my worst and hardest run!!! The longer intervals are tough as soon as you start relaxing into it, you have to stop and start over again, not easy!!!

Stick with it!

Mummycav profile image
MummycavAdministratorGraduate

Hi loulou...welcome to the forum...firstly, well done on your progress so far...I agree with Whatsapp...completing W5R3 leaves you in a state of utter elation, I know it did with me!!! Therefore, you imagine Week 6 will be a breeze but ends up a surprising struggle...& leaves you wondering whether or not you can really do this, well, the answer is, you can!!! You need to start your runs nice & slow & if you feel like you can speed up you do that towards the end...it's not about speed it's about distance, that's why you were proper puffed at the end...the programme is designed to build up your stamina & strength gradually...take your time, you prob will lose weight gradually and you'll also lose inches but we don't want you dying in the process!!!! Happy running!!

Oldfloss profile image
OldflossAdministratorGraduate

Slow down.... slow down....and then slow down more:)

Not sure if your fasting hindered also?

You just follow the programme and know you are ready for it )

IannodaTruffe profile image
IannodaTruffeMentor

Well done on getting through.

To run you need to hydrate and fuel up sufficiently.............fasting sounds counterproductive in respect of being able to do the workout and I can't imagine that it will make the slightest difference to any weight loss. The C25K sessions are unlikely to burn any body fat............. marathon, well that's different.

Not what you're looking for?

You may also like...

Week 6 run 2

I could just copy and paste africanali's post from yesterday, I found the first 10 mins hard , the...
Cuig1975 profile image

Week 6 - struggling

So I just got in from my 2nd run of week 6 and I wanted to jump straight on here. This week seems...
ra220 profile image
Graduate

Week 6 Run 2

Friday 11th June 2021 Reading many comments spurred me on today so I thought I should get out at...
amisfit profile image
Graduate

week 6 run 2 coming up

I’m now on week 6 and done run 1 so thought I would find some like minded running folk. I found...
Fairyrose profile image

Week 6 Run 2

I was looking forward to todays run, 2 x 10 mins should be ok with that. It's my daughters birthday...
Feltip profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.