My first time posting on here but have been loving reading about the rest of your progress.
Just completed Week 6 Run 2 (10x mins with 3 mins walking) and found it really really hard. Started the programme as I think it is the best and cheapest anti depressant out there and fancied shifting a bit of beef! So to speak.
I did this as a fasted run to try and lose more body fat so don't know if thats why I struggled so much? Had to walk for 30 secs or so halfway into the second half.
Any advice or suggestions? Genuinely found the 20 minute run of week 5 easier.
Thanks and happy training!