I just completed my 2nd full 25 minutes of running

[Kezpot1812]

Check it out who would have thought I would be get to this point. So pleased with myself and feeling so good.

I must admit I miss the intervals but it's such an achievement to go the full distance.

Just one question ...is a runny nose normal? Mine just doesn't stop when running

[Runninginsingapore]

I have no idea if a runny nose is normal! But I do always have to cough after about 10 minutes! Well done on the 25 minutes... that’s amazing!

[Tbae]

Well done .🌟👏👏

Advice given on here on colds above the neck OK to run below not so.🤔👍👏👏

Certainly any sore throat feeling can be an early warning of pushing yourself too much.🤔

without a cold.

Look after yourself .🌟👏👏

[Oldfloss Administrator Graduate]

Oh. come on now.... well done and enjoy these longer runs

Just relax, slow down and let the the legs begin to find their happy pace You are doing brilliantly

Lots of folk have runny noses.... normal or not, when running... I think everything gets moving As long as there is no chesty accompaniments.. you are fine Above neck.. run.. below neck..no-go.

[Bridget007 Graduate]

Well done! That’s brilliant! And I always have to take a tissue if the weather is a bit chilly when I run and when I cycle 🤧

[SuperMouse Graduate]

Brilliant, you're doing really well! My nose always runs when I jog (I don't have a cold) just breath from my mouth