This morning I completed w5r3. Yeah me!!!
Before my first attempt I was rather concerned and then when I did the run I was so dissapointed when I only managed 15 minutes BUT thanks to all the lovely support I received on this forum I got back in my trainers this morning for a second try and did the full session. It was hard work, probably more so mentally than physically but I did it.
Thanks for the encouragement. It made all the difference.