Did C25K four years ago, then got prostate cancer and got out of the running habit. Now recovered and starting again. What's good about doing it again is a bit like Harry conjuring a Patronus - “I knew I could do it this time, because I’d already done it" So, if you're a C25K repeater, take heart! W4 onwards steps you up considerably, but it was a glorious morning this morning.
W4 R1: Did C25K four years ago, then got... - Couch to 5K
W4 R1
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So great you are well again and back to running. Hope you enjoy it . Good luck 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... even if you have done it before.
Enjoy your journey.
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
I am in awe of everyone that survives cancer and comes out fighting (my dad did the same).
I think my gremlins would be sitting there with their feet up, blocking the door, saying we just survived cancer, give us a break, we don't need to run too !
Sincere kudos and good luck with your running
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That is so warming to hear you have beaten this terrible disease and that you are running again - whole hearted big respect to you Pete and good luck with your running 👍
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Thanks for the encouragement. The other bit of learning from the last few years is to say to men of a certain age - do get yourselves checked out regularly! But that's off topic...