I have just completed the stamina podcast which I found quite difficult especially as I was mostly running up a steep hill in the second part.
Question, for the past couple of weeks when I get up in the morning I've been experiencing upper back ache (muscular I'm sure) between my shoulder blades (the trapezius muscle I think)
Could it be due to bad upper body posture when I run ?
Any thoughts ?
Apart from that post grad is great. I even made my own playlist. Guess what I didn't miss the "super" NHS tracks !
Nice to have Laura back from time to time to stimulate and challenge my run.