Week 3 r2 done!: Hi all, well I'm so blummin... - Couch to 5K

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Week 3 r2 done!

Sparkydee profile image
Sparkydee
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Hi all, well I'm so blummin chuffed with myself as I've done 3 minutes!! Awesome! 90 seconds didn't hurt at all, and today 3 minutes only made me feel 90 second tired!! It started raining on my last 3m but it felt good, music playing and breathing steady.

Recovery time is good, and I'm enjoying the achievement if not the actual run!! πŸ˜‚

On the first run I was praying for mr Johnson to say it's done, but kept repeating I got through chemo, I can do this!!

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Sparkydee
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Kimchoc08 profile image
Kimchoc08Graduate

Oohh a fellow Mr Smooth listener aka Michael Johnson. You've gotta love a smoothie!! Well done on the run too 😁😁

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you.. slow and steady does it:)

sjs1969 profile image
sjs1969Graduate

Great work! You should feel really proud of yourself for such a fab run 😊 Good luck for your next run!

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