And done with Week 6 Run 3... :)

[amalj]

I finally ran 25 minutes Completed the Week 6 Run 3. I am super happy and thanks to the Community... Earlier I has Asthma and could not even run for 30 seconds. The Couch to 5k helped me ... Thanks Laura and the Community for all the motivating posts.

[Hidden]

Fantastic achievement! I'm just about to statt W6 amd it's great to hear about people a bit ahead of me and doing a well!

[orchards Graduate]

It does feel great, doesn't it - I completed week 6 a couple of days ago but without the asthma challenge you have so extra well done you!

[amalj Graduate in reply to orchards]

Congratulations on completing week 6. It feels great... I was determined not to have Asthma as a blocking point... So took all the precautions

[melly4012 Graduate]

Well done you! It's great when Laura calls you a runner, isn't it?! The last few weeks will fly by and you'll soon be graduating!! Keep at it!

[amalj Graduate in reply to melly4012]

Yes... its a great feeling... Super happy when Laura told that I am a runner

[Aldlib Graduate]

Feels like a real achievement doesnt it, well done!

[amalj Graduate in reply to Aldlib]

Thanks ... its a great feeling...

[Ullyrunner Graduate]

Well done - it's all about consolidation from here on!

[amalj Graduate in reply to Ullyrunner]

Thanks

[Lon70 Graduate]

Well done. Fantastic achievement. I hope you are very proud of yourself.

[amalj Graduate in reply to Lon70]

Thanks

[Hidden]

Well done. This C25K is definitely one of the best things I have ever done.

Regularly doing almost 6K 2 or 3 times per week now and feel good.

[lightweightkate Graduate]

Well down - you must feel great 😀

[amalj Graduate in reply to lightweightkate]

Thanks

[ench0 Graduate]

I am borderline asthmatic, I have real issues in wet climate and during hay fever season when it gets triggered. I have discovered that I breathe more easily since starting the programme. It is like I am under Ventolin 24 hours a day. 😄

[amalj Graduate in reply to ench0]

Some days I use inhaler the night before the run. Also I do make hot water with Ginger. That too helps

[Hidden]

Well done for completing w6 r1, I am doing that tomorrow😉

[amalj Graduate in reply to Hidden]

Good luck. Let us know how it went.

[TessHardy Graduate]

Well done! I have asthma too and It does gives us an extra challenge! Do you use your inhaler before you set off? I do - but still seem really out of breath throughout a run. Hopefully things will improve as I get fitter.

[amalj Graduate in reply to TessHardy]

Yes... Some days I use inhaler the night before the run. Also I do drink hot water with Ginger. That too helps. Also I do strength training alternate days.