and I am really beginning to enjoy running! amazing :)) the advice from coach Michael Johnson to keep the head level and not bobbing up and down has made a huge difference: until now (for my 48 years on this earth) I have thought that we should bound along springily like gazelles...
Thanks to you all for the encouragement after my first post.
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Lizzy_D
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Mr Smooth's advice on the bobbing head is really helpful, I'm convinced I bobbed along way too much in the early days...
Good job you, the Week 3 is a lovely foundation week for the longer intervals.
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Week 9 Run 3 DONE IT DONE IT DONE IT 😁😁😁
Done, done, DONE!!! (week 9 run 3)
Week 3 done, here comes week 3!
Week 9 Run 3 Done !!!!
Week 5 Run 3 🏃🏽♀️🏃🏽♀️🏃🏽♀️Done!
