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Couch to 5K
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That will be me graduated then!!

So today, after some delays (moving house etc) I graduated, when I started this adventure I signed up for the Spitfire 10k thinking that I would have graduated and moved on to further training but real life got in the way and before I knew it today was the day. I was feeling a little apprehensive as my training schedule had been a little on/off, but I did it. No records broken but "I did it ", got my first medal. I am now sat at home a broken man, lol!! πŸƒπŸƒπŸ…πŸ…πŸ…

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CONGRATULATIONS :)

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Congratulations! I was there too - it was a great event, wasn't it? And what fantastic bling :)

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Think we finished very close together, well done on your achievement. Were you running in black?

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No - I had a green top with the Beyonders' swirl on it, and black leggings. I finished quite near the end :)

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Me too 670 according to nice-work.org... well done us!!

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Fantastic! I was 671! If only we'd known!! Yes, well done us indeed :)

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Oops - updated info, I'm actually 698 :D Aargh - and my category info has degraded from 30 to 35. Boo!

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That's awesome!

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Huge well done...!!!. ( Check out Anniemurph 's post on Bridge to 10K) It looks to have been a fabulous day... who did you run for... ?

I am hoping there will be photographs too!

So, was this run your actual Graduation run... ?? If it was I hope you took the 5Ks slow and steady!! :)

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I was running for flt lt Rushmer 603 squadron, it was a great day and it was my graduation run! Woke up today with no real problems just the beginnings of a blister on my big toe! Very happy!!

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Wow that us brilliant! Congratulations!! πŸ†

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Way to Graduate Sillybilly 😊...πŸ‘πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

You definately need your c25k badge and if you ran the whole 10k there isza badge for that too on the sister forum...

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Erm..... might have walked a bit!! Lol.

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πŸ˜„..get your badge on the pinned posts Graduation badge for September 2017 below or at the side of the page.

Happy dance😊x

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