Couch to 5K
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Graduated!! Now for my holiday!!

Graduated!! Now for my holiday!!

Hi all, I graduated on Friday without any dramas really. Apart from repeating week 1 and 2 a couple of times and a thigh strain on week 5 it's all gone quite smoothly. As a non runner 🏃 with no desire to run I started it as a bit of stress relief and now look forward to my morning run!! Honestly, it's been said before, but if I can do it ANYBODY CAN!! It's HARD, REALLY HARD but just keep going!!

On holiday now down in Weymouth and couldn't resist a HOLIDAY RUN on Sunday! Got a little over excited and went a little quick but I'm quite pleased with my 5k in 28 mins.

Anyway thanks for all the great advice, it's a brilliant forum with lovely people!!

Keep running 🏃 and keep going!!

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Quite pleased with 5k in 28 minutes, I'd be over the blinking moon with that time. How fantastic is that and that view too. Well done you.

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Thank you 😊 yeh it's quite a view!

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Well done. Running just for the sheer pleasure of it too. I started this just so I could be fit enough to run 5k. Now I am still ruining 3 times a week when I can, joined park run at the weekend, and looking at getting my PB down and finding local 5k races.

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Gonna start park run when I get back off holiday, looking forward to it!!

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Congratulations, that is fantastic time! And what a gorgeous place to graduate in. Well done.

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