Couch to 5K
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W9 R3.... Completed now where's my bling🤗

So got up early, decided to do my usual route so I could see how far I'd got, a couple of times the gremlins where telling me, just walk a little and then carry on, for some reason my feet felt like lead weights today..... But my mummy/Wonder Woman voice cut those gremlins down, what's the point of stopping you know you can do it, if you stop now that's 10, 15, 20 mins wasted of my morning..... I can do this. I was very pleased when she said that's it all done you can slow to a walk.

So that's me graduated, came back to a house full of pj clothed peeps, but did get taken out for breakfast, and all the house work done by hubs and kids, and been taken out for my tea tonight to celebrate.

Really really proud of myself.... This wobbly mummy can run for 30 mins none stop, repeatedly and do 5.4k in that time 👍🏃👟🏅

16 Replies
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Brilliant run, well done graduate! Hit that post on the right 'Oct Grad Badges' and claim your shiny medal!🎖

A mighty fine way to celebrate too! Yeah, bring on the party Runner Wkdjojo 🏃🏻👟🎓🍾

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Thank you xxxx lovin my new badge..... All you guys on here got me through every wobble xxx

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Well done!

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Well done you Jo Jo

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Well done, it's a great feeling, isn't it? 🍾🎉

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Well done! 👏

What a great accomplishment! Enjoy deserved rest, but come back to tell us your future plans. 👍

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Congratulations 🏃🏻‍♀️🎉 Sounds like a great run and day.

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5.4k! Wkdjojo that's fantastic! Mahoosive congratulations. What a fabulous graduation run. I bet you're still grinning 😀

Enjoy your celebratory tea and enjoy all those lovely runs to come!

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Congratulations - enjoy that amazing feeling! Sounds like your family are very proud of you!

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Congrats, Wkdjojo ! Enjoy being spoiled by your proud family :)

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Brilliant ! Many Congratulations to you on a fantastic achievement !

Happy Running to you :-) xxx

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Well done! Enjoy the shiny new badge 😁🎓🍸👟🏃

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Well done and a speedy run to boot.

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Well done Jo! That is a pretty quick time as well! I take it husband stayed at home in the end! Now the fun begins!

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Amazing! Well done you :-D

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Wow, that's really good pace.Well done

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