Starting again

[Chris9R]

Well it's been 6 or 7 weeks since I hurt my knees. It's time to start again. I was just about to start week 9 but after the break I'm thinking of starting at week 1 run 1 and see how things go, if it's easy then the next run will be a week 2 run and so on until I get to week 7 or 8 I think.

I have knee braces and I'm ready to get going again, wish me luck 🏃

[Sandraj39 Graduate]

Sounds like a really wise way to return - fingers crossed for you!🙂

[Bluebirdrunner Graduate]

Hi again Chris....Good luck😊...steady as you go.x

[SueKen Graduate]

Looking forward to seeing you on that graduate podium, injury free, in the not too distant future 😊

[linda9389 Graduate]

Sounds like a great plan and shows a lot of determination too. I started back at the beginning and am still here, knees not complaining. Wishing you all the best. Graduation is waiting right where you left it

[Chris9R Graduate]

Thanks everyone. I've missed the running so hopefully that s time around I'll be able to finish the 9 weeks and get to that 5K goal 👍🏻

[Polly2810 Graduate]

Sensible...good luck !