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Couch to 5K
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Day 1 done!!!

Yay... day 1 completed! I did it and I can't believe it! It actually wasn't too bad, I was expecting worse. I did end up huffing and puffing and my face was like beetroot, but it's done and I'm very happy ๐Ÿ˜Š

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Welcome!! Go you- it will be the best decision you ever made!!

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Thank you!! Feels good so far

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It will indeed!

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Well done ๐Ÿ‘๐Ÿฝ

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Thanks ๐Ÿ˜„

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Well done x

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First post!!! yeay... This is a great start...many, many of us felt we may collapse in those first weeks... some folk even ran near hospitals.. just in case:)

Keep it slow and keep it steady...this is a great journey and there is no need to hurry... take your rest days and maybe try these exercises alongside the programme..on your rest days ?

nhs.uk/Livewell/strength-an...

Onward and upward:)

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Great thanks I'll take a ๐Ÿ‘€

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Brilliant! The first run is the hardest. Well done you ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

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Feeling great so far! I guess tomorrow I'll be as stiff as a board?!

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Huffing puffing beetroot, you're one of us now...๐Ÿƒ๐Ÿผ

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