Day 1 done!!!
Yay... day 1 completed! I did it and I can't believe it! It actually wasn't too bad, I was expecting worse. I did end up huffing and puffing and my face was like beetroot, but it's done and I'm very happy 😊
Welcome!! Go you- it will be the best decision you ever made!!
Thank you!! Feels good so far
It will indeed!
Well done 👍🏽
Well done x
First post!!! yeay... This is a great start...many, many of us felt we may collapse in those first weeks... some folk even ran near hospitals.. just in case
Keep it slow and keep it steady...this is a great journey and there is no need to hurry... take your rest days and maybe try these exercises alongside the programme..on your rest days ?
Onward and upward
Great thanks I'll take a 👀
Brilliant! The first run is the hardest. Well done you 😊😊😊
Feeling great so far! I guess tomorrow I'll be as stiff as a board?!
Huffing puffing beetroot, you're one of us now...🏃🏼
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