Day 1 done!!!

[buddie17]

Yay... day 1 completed! I did it and I can't believe it! It actually wasn't too bad, I was expecting worse. I did end up huffing and puffing and my face was like beetroot, but it's done and I'm very happy 😊

[KLHg Graduate]

Welcome!! Go you- it will be the best decision you ever made!!

[buddie17 Graduate in reply to KLHg]

Thank you!! Feels good so far

[Oldfloss Administrator Graduate in reply to KLHg]

It will indeed!

[Tracme Graduate]

Well done 👍🏽

[buddie17 Graduate in reply to Tracme]

Thanks 😄

[Vickin]

Well done x

[Oldfloss Administrator Graduate]

First post!!! yeay... This is a great start...many, many of us felt we may collapse in those first weeks... some folk even ran near hospitals.. just in case

Keep it slow and keep it steady...this is a great journey and there is no need to hurry... take your rest days and maybe try these exercises alongside the programme..on your rest days ?

nhs.uk/Livewell/strength-an...

Onward and upward

[buddie17 Graduate in reply to Oldfloss]

Great thanks I'll take a 👀

[missmiff]

Brilliant! The first run is the hardest. Well done you 😊😊😊

[buddie17 Graduate in reply to missmiff]

Feeling great so far! I guess tomorrow I'll be as stiff as a board?!

[Hidden]

Huffing puffing beetroot, you're one of us now...🏃🏼