Hi fellow C25kers With a goal to lose 10kg and liking the structure of C25K, I jumped right onto the program and now day 1 is complete! Quite happy with myself since I'm the definition of a couch potato (even though I was running on a treadmill, only covered 3.94 km (not 5km) and I was watching youtube). I guess it's better than not running!
Week 1 Day 1 Done!: Hi fellow C25kers :D With a... - Couch to 5K
Couch to 5K
106,157 members • 137,159 posts
Check this post out and well done for beginning this great journey
Slow and steady and keep posting