Just completed 9 Weeks of Sweet pain Couch to 5K Yay!

[Julesyl]

A mom of two who works from home, so I definitely must get off my butt more to keep my metabolism higher and fit back in my size 10/58kg body mass. I love pies, and chocolate...I am also a Social Media Manager and Pinterest Expert and account manager, so I can and do help small business owners use pinterest fro more brand visibility and increased customer base. I am a Speaker. Coach. Author. Entrepreneur.

Right now its working. I am fitter, more nimble and run 5km in 30 mins...I am looking for that next challenge...and to loose those spare tires for sure I celebrate the completion of the 9 weeks run. I didnt think I could, now to the next challenge....

[Wannabefit19 Graduate]

Brilliant achievement and amazing times too beautiful place in your picture --- where are you ?

[Julesyl in reply to Wannabefit19]

Hey,

Thanks a bunch, it feels amazing. And Its Punta Cana Dominican Republic.

[Wannabefit19 Graduate in reply to Julesyl]

Aaawwwww we went there for our 40th birthdays x

[Julesyl in reply to Wannabefit19]

Its amazing, exactly what we did too...Its simply amazing!

[Sadeskin Graduate]

Congratulations on your achievement! 🏃‍♀️👍🏻

[Julesyl in reply to Sadeskin]

Thank you so much. It feels good achieving something for me. Usually I am focused on others lol! Now to keeping up the good work, right?

[Sadeskin Graduate in reply to Julesyl]

Yes, you must keep going 👍🏻 You're so right in the 'something for me' statement. For that reason alone it's a great hobby!

[Julesyl in reply to Sadeskin]

👍🏻 I definitely intend to, thanks for the encouragement 👍🏻 Love running and I will do my best to keep going.

[damienair Graduate]

Fantastic and congratulations on your achievement. Keep running, make it a habit. Your doing great 5k times. Well done.

[Julesyl in reply to damienair]

Thank You Damien, I intend to

[HeleneCorsa Graduate]

Brilliant, and congratulations on your achievement! What a fabulous photo too. Here's to a future of more great running!

[Julesyl in reply to HeleneCorsa]

I shall toast a wee lil drink to that Helene, thank you

[mizz_happy Graduate]

Well done to you 😀🎉🎉🎉

[Julesyl in reply to mizz_happy]

Thank you

[Oldfloss Administrator Graduate]

Well done you...now you need lots of consolidation on those 30 minute runs... our running legs need time to grow as one of our most awesome runners on here will tell you!

The 30 minute runs, short runs, long runs and then, maybe check out the C25K+ podcasts they are great for the disciplines within our running !

[Julesyl in reply to Oldfloss]

Wow thank you for the tips, And I definitely will do.

[Hidden]

A smile almost as wide as your arms and a top to match the sea. What a great graduation pic. Well done you 🎓🏅🎓🏅🎓🏅🎓🍾🍾🍾🥂🥂

[Julesyl in reply to Hidden]

Thank you Jac. I am super pumped for sure...Something I definitely toasted! And all mine!

[CookieM Graduate]

Congratulations!!!

[Julesyl in reply to CookieM]

Thanks Cookie

[hicorrie]

Congratulations! And what a gorgeous place to graduate!!

[Julesyl in reply to hicorrie]

Tell me about it Hiroccie And thank you

[Bestcat Graduate]

Congratulations!!! I also completed it this week! Best feeling ever! Keep running! 🏆🏃🍾🏆🏃🍾🏆🏃🍾

[Julesyl in reply to Bestcat]

Congratulations to us Bestcat Lets keep running. I am trying the 7k with hubby...a whole nutha beast...so say my legs lol!