Couch to 5K
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Just completed 9 Weeks of Sweet pain Couch to 5K Yay!

Just completed 9 Weeks of Sweet pain Couch to 5K Yay!

A mom of two who works from home, so I definitely must get off my butt more to keep my metabolism higher and fit back in my size 10/58kg body mass. I love pies, and chocolate...I am also a Social Media Manager and Pinterest Expert and account manager, so I can and do help small business owners use pinterest fro more brand visibility and increased customer base. I am a Speaker. Coach. Author. Entrepreneur.

Right now its working. I am fitter, more nimble and run 5km in 30 mins...I am looking for that next challenge...and to loose those spare tires for sure :) I celebrate the completion of the 9 weeks run. I didnt think I could, now to the next challenge....

24 Replies
oldestnewest

Brilliant achievement and amazing times too beautiful place in your picture --- where are you ?

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Hey,

Thanks a bunch, it feels amazing. And Its Punta Cana Dominican Republic.

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Aaawwwww we went there for our 40th birthdays x

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Its amazing, exactly what we did too...Its simply amazing!

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Congratulations on your achievement! 🏃‍♀️👍🏻

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Thank you so much. It feels good achieving something for me. Usually I am focused on others lol! Now to keeping up the good work, right?

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Yes, you must keep going 👍🏻 You're so right in the 'something for me' statement. For that reason alone it's a great hobby!

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👍🏻 I definitely intend to, thanks for the encouragement 👍🏻 Love running and I will do my best to keep going. :)

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Fantastic and congratulations on your achievement. Keep running, make it a habit. Your doing great 5k times. Well done.

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Thank You Damien, I intend to :)

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Brilliant, and congratulations on your achievement! What a fabulous photo too. Here's to a future of more great running!

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I shall toast a wee lil drink to that Helene, thank you :)

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Well done to you 😀🎉🎉🎉

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Thank you :) :D

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Well done you...now you need lots of consolidation on those 30 minute runs... our running legs need time to grow as one of our most awesome runners on here will tell you!

The 30 minute runs, short runs, long runs and then, maybe check out the C25K+ podcasts they are great for the disciplines within our running !

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Wow thank you for the tips, And I definitely will do. :)

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A smile almost as wide as your arms and a top to match the sea. What a great graduation pic. Well done you 🎓🏅🎓🏅🎓🏅🎓🍾🍾🍾🥂🥂

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Thank you Jac. I am super pumped for sure...Something I definitely toasted! :) And all mine!

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Congratulations!!! :D

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Thanks Cookie :)

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Congratulations! And what a gorgeous place to graduate!!

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Tell me about it Hiroccie :) And thank you

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Congratulations!!! I also completed it this week! Best feeling ever! Keep running! 🏆🏃🍾🏆🏃🍾🏆🏃🍾

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Congratulations to us Bestcat Lets keep running. I am trying the 7k with hubby...a whole nutha beast...so say my legs lol! :)

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