Hi again everyone So this evening I went out for my 3rd walk/run. It was tough because it's quite a humid evening here in this part of the Netherlands, but I still managed to complete it.. just! My husband came with me on his bike and it was nice to have some company and support.
I was wondering, because I didn't complete my first attempt last Friday, is it recommended to repeat one day of week 1 the next time I run? Or should I start with week 2 already? I'm interested to hear what others did in this situation?