Third run complete

[joanneelaine75]

Wow oh wow my shins and calves hurt more than the second run why felt like giving up but I didn't ......

[Dibblet]

I hope you mean "shins" joanne😂😂😉 well done, keep going it does get easier the more you do the better it feels!!😁(dont forget to stretch before and after)

[Bluebirdrunner Graduate in reply to Dibblet]

Stretch .. After while your muscles are still warm..don't stretch cold muscles at the start, just a good warm up is fine.

[joanneelaine75]

Thanks