I have completed the second run today of week 9 and can't quite believe how far I have come. I was convinced I would never get to this point when I first started huffing and puffing away after just 60 seconds and now unbelievably I can run 30 mins wow this program is amazing. My 11 year old son has just started this program too as he is inspired by my progress. Only one more run to go till graduation yay .
Week 9 run 2 complete : I have completed the... - Couch to 5K
Couch to 5K
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Yes feel great and nice to have another running buddy x
Thank you and good luck with your running